Dr.Pramod tripati's principle is also based on lchf with vegan diet,no milk and milk products

[matru13-ashram]

he stresses more on fruits,vegetables,sprouts and fruits.he tells one grain/day and one time /day,green smoothi in the morning.i am following and helping me a lot.

[MikePollard]

At best this regime is at best LCHF 'lite'.

If it's based on fruit and grain, even restricted, it's LCHF 'lite'.

Why not do it properly?

[jingale]

What is the source of fat in the diet that Dr. Tripathi recommends?

[happynhealthy in reply to jingale]

peanuts, coconut, seeds, dry fruits

[makarim]

Dear Arun I am a great admirer of you.I follow your all point to point comments.Recently two days back ,my head told me to fomulate some diet regime for him.I know you are vegetarian. I would like to request you send your menu on lchf .It may be beneficial to everybody who wants to follow LCHF (veg).Please take pain to pen your standard menu in the forum.Karim

[makarim]

Thanks Arunji for your kind reply .