Which dry fruits are good on LCHF and Low in Uric Acid.

[Jaffy]

Dear Gentlemen, your valuable suggestions will be appreciated...

[MikePollard]

Dried fruit in general are sugar bombs much more easily over consumed than eating fruit in it's natural state.

[Jaffy]

Thanks Anup.. Can i take Almonds, walnuts and pistachio nuts , does these nuts have fructose and are they bad for uric acid..

[Jaffy]

Thanks Anup ... What about pistachio (PISTA)

[Jaffy]

I am sorry... I did not notice the last line...

[GNJanbaz]

Almondsand walnuts are said to control glucose but the fresh fruits more glucose,however if taken moderately they are good,especially apples,strawberry,jamans beries plus citrus fruits

[hrajni]

apart from fruits there is a best vegetable called BATHUA , for uric acid ,its juice is tasteless ,and have been tried by several people with success to get rid of ankle./ heal pains due to uric acid .