The Endocrinologist/Diabetologist are always saying that, to control diabetes, one has to loose his body weight as per his/her height though it is not always true so far experiences of the members in this forum are concerned. Whatever may be the logic, it is true that our goal should be non-obese to control other diseases other than diabetes.
Experienced forum members are requested to through light on this subject - how to reduce weight without harming body metabolism ? What are the different ways of loosing body weight ?
Please discuss. Thanks in advance.