How safe are dietary supplements?

How safe are dietary supplements?

Many people assume that products such as vitamins, minerals or botanicals are safe because they are natural.

Ever since 1994 when Congress passed the DSHEA (Dietary Supplement and Health Education Act), dietary supplements in USA have been largely unregulated. The FDA steps in when it believes there is evidence that consumers are being harmed. (For example, Ephedra, also known as ma huang, was taken off the market in 2004 because of adverse events, including some that were fatal.) But for the most part, dietary supplements do not need to be proven safe or effective. Many consumers take it on faith that they will work, but with lax oversight of manufacturing, it is difficult or impossible to know whether any given supplement actually contains what the label claims.

The CDC and the FDA have just collaborated on a study of visits to 63 emergency departments in different cities between 2004 and 2013. The investigators concluded that young adults (20 to 34 years old) and young children are especially susceptible to misadventures with such products.

Based on the data they collected, the researchers estimate that between 18,000 and 27,000 emergency department visits each year are due to bad reactions to dietary supplements. Approximately 2,000 of these individuals required hospitalization.

Unsupervised children were most likely to suffer because they had consumed vitamins or mineral supplements, probably imagining that they would be like candy. (Iron supplements must be sold in child-resistant containers because they are so toxic to children in a situation of this sort.)

Herbal or other complementary products purported to aid weight loss or increase energy were responsible for more than 35 percent of these incidents, but they represented a majority (72%) of the visits that involved chest pain, heart palpitations or worrisome changes in heart rate. Women were more likely to show up in the emergency room because of a problem with a weight loss supplement, while men were more likely to have had trouble with a supplement purported to benefit sexuality.

Senior citizens (those over 65) were more likely to land in the emergency department because they had choked on a pill. Vitamin or mineral tablets accounted for the great majority of these situations.:

A lot of health professionals find dietary supplements offensive. They are convinced that vitamins, minerals, herbs and other products sold in health food stores are worthless or even dangerous. The new study published in the New England Journal of Medicine reinforces their anti-supplement attitude.

Pieter Cohen, MD, of the Harvard Medical School told NPR:

“What this study does is find entirely flawed the underlying premise that supplements are safe…In fact, supplements are now shown by this elegant CDC study to send tens of thousands of people to emergency rooms every year.”

Nonetheless, these data show that dietary supplements can do damage in some cases. They should never be left within the reach of children, and they should be used with the same caution that one would accord any medication.

New England Journal of Medicine, Oct. 15, 2015

Source: The People's Pharmacy October 15, 2015

1 Reply

  • Oh BTW, even prescription DRUGS kills (not just emergency visits) every year more people than accidents and murder combined in America but no one every does a COPY PASTE of that out here :)

    Also, US is anti anything that cannot be patented and harms the financial interests of corporate houses holding patents to drugs or anything. India on the other HAND is having a separate MINISTRY for AYUSH. So this US data/Article on anti Vitmains/Supplements and Herbs is outright IRRELEVANT in India.

    For the experts in the US, heavy metals in Safi is dangerous but Invokana (a "Designer" drug for Diabetes) that INCREASES LDL is pretty safe. They worry about mercury in mascara but have tuned a blind eye to mercury in dental fillings and vaccines for decades and decades.

    Many diabetics take ALA, Alpha Lipoic Acid, Vit D, Mg etc as supplements.

    As for these researches, give a few million dollars in grant to a bunch of so called researchers and also give them the instructions on what the funding organization wants. They will do a nice CURVE Fitting to get the end result even if that means FUDGING the whole thing -- like they did in the SYDNEY DIET HEART STUDY. Useless research :)

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