My Diet for Type 2 Diabetes

[Kulendiren]

Morning- Coffee with 2 Sweeteners, Rice Crisp or Corn Flake cereal, I Yogurt.

Lunch - Salad or one cup of rice or Roast chicken quarter + 1 fruit.

Afternoon - Tea with 2 Sweeteners Plus 2 diabetic biscuits.

Dinner - Salad or quarter chicken or Rye bread with 2 eggs + 1 Yogurt.

One Banana a day.

[Kulendiren]

I am taking these items on the advice of the dietician in Kidney clinic

[Kulendiren]

The best cereal I would say is Oat meal, Weetabix, or Rice Crisp or Corn Flakes. These are given for breakfast in many hospitals. Yoghurt is another issue. How many yogurts are permissible for day?.What is the alternative to it?

[Kulendiren]

It appears that you Take eggs, butter, nuts etc. How about your cholesterol level?

[Kulendiren]

Thank god I have no Hypertension or Cholesteroll problem.

My fasting bllod sugar level is in the region 0f 5 to 6.

It is the Blood sugar reading after dinner that concerns me. It fluctuates between 8 and 12. This depends on what I eat for lunch and dinner

[Rupesh1976]

Thanks for sharing the diet in elaborate way.

[krishangothi]

I am glad to see the suggestions given by Mr. anup on this forum once again. I think, he is doing a great service for all those who are suffering from diabetes. If one follow his advice, he need not go to any doctor or dietitian. It is almost three to four years ago, I got my kidneys and eyes damaged due to diabetes. But thanks to anup, after following his ad vices, against the wishes of my docters, my kidneys and eyes are functioning almost at the same level or my be little better and my diabetes and lipid profile is completely under control.

[krishangothi]

dear anup ji... I am sorry not to mention my name as kkjng along with my post. You have rightly recognized me, I am the same person. I want to thank you because my creatinine was 2.1, when I started LCHF and it is 1.9 at present, even after almost four years. Whereas doctors told me that my kidneys may deteriorate after three to four years. You rightly remember that in between it came down to 1.6 also.