Morning- Coffee with2 Sweetners, Rice Crisp or Corn Flake serial l, I Yoghurt.
Lunch - Salad or one cup of rice or Roast chicken quarter + 1 fruit
Afternoon - Tea with2 Sweetners Plus 2 diabetic biscuits
Dinner - Salad or quarter chicken or Rye bread with 2 eggs + 1 Yogurt
One Banana a day