Tired? Depressed? Headaches? Muscle Cramps?
Dr. Carolyn Dean says “Magnesium is by far the most important nutrient in the body.”
Research Now Links Depletion of This Simple Mineral to Headaches, Depression, Muscle Cramps, Heart Disease, Diabetes, Alzheimer’s, Fatigue, and 52 Other Conditions — and Most Americans Don’t Get Nearly Enough.
Symptoms of magnesium deficiency include (but are not limited to)
•Migraines and tension headaches
•Muscle cramps or spasms, and back pain
80% of the American Population is Magnesium Deficient
Why?Dietary intake of magnesium has declined significantly since 1900. The National Academy of Sciences reports that most American women only obtain about 70% of the recommended daily allowance (RDA) of magnesium; men average only about 80%.
As a population, they have many reasons for becoming depleted in magnesium: diets high in processed foods, magnesium-depleted soil, certain medication interactions, and fluoridated water, which renders magnesium unavailable to the body.
Chronic stress elevates the stress hormone adrenaline, which further depletes magnesium.
Last but not least, aging is a risk factor for magnesium deficiency. And in a vicious circle, accelerated aging is also a byproduct of magnesium deficiency.
Magnesium performs hundreds of functions in the body; however, many researchers believe its most important function is cellular energy production.
The enzyme ATP, created in the mitochondria of each body cell, is the main source of cellular energy. ATP must be bound to a magnesium ion in order to be biologically active. Unfortunately, most people just don’t have enough magnesium ions available.Not all Magnesium Supplements are Created Equal Numerous studies show that taking a magnesium pill is not the best way to supplement with Magnesium.
Magnesium is not easily absorbed through the digestive tract. Diets, prescription medicines, particular medical ailments, and concentration of stomach acid, warp the bioavailability of magnesium in pill or powder form.
Also many popular magnesium supplements on the market are watered down with fillers and impurities and contain a very low concentration of actual magnesium to begin with!
This article is sourced from :, naturalhealthsherpa.com