Here's a quick, tasty, healthy and energizing LCHF drink (can easily replace orange juice that's recommended by mainstream) that I actually have made it a part of my life recently:
(1) Around 200 ml Home Made coconut milk.
(2) One Scoop of Protein powder (EAS Brand - Vanilla flavor -- I don't sell them)
Put the two in mixer, add some ice, give a few whirls and a tasty and healthy LCHF drink is ready. Put in a straw and enjoy
FAT = 26 grams = 234 kcal -- ~22 gms is Saturated FAT (MCT loaded). SFA is great for health on LCHF diet
Proteins = 15 grams = 60 kcal
Carbs = 9.5 grams = 38 kcal
Total kcal (approx) = 332 kcal
Energy: 70% FAT ; 18% Proteins ; 12% carbs. Perfect LCHF energy rich and healthy drink.
I will try and see how to up the FAT content of this drink
Enjoy a double egg cheese omlete made in VCO with this and total kcal goes to ~ 600+ kcal with just 20 grams MAX carbs and far healthier than ADA's/mainstream's 70 grams carbs and only 7% SFA breakfast.
So, innovate and enjoy LCHF lifestyle.
More on LCHF diet for Indian diabetics - dlife.in/