Protein is the single most important nutrient for weight loss and a better

looking body. A high protein intake boosts metabolism, reduces appetite and changes several weight-regulating hormones . Protein can help you lose weight and belly fat, and it works via several different mechanisms. This is a detailed review of the effectsHow Protein Can Help You Lose Weight Naturally.

Please see the detals on

9 Replies

  • But I have heard that protein in long run gets converted in to something which increases blood sugar.Is it true.Please justify!

  • It frequently happens in a diabetic. Protein is converted to glucose. Gluconeogenes.

  • Then why are people advocating for protein?

  • proteins do not get convert to glucose randomly.

    excess proteins only can be converted

    that too only some of the amino acids.

  • Vitamin B6, Folic n B12 (B-Complex) deficiency convert some Amino Acids into other substsnces.. If u take sufficient Vitamin B-Comlex, u need not to worry.

    Rather protein is very helphelpful in controlling diabetes.

  • the first sentence is not clear.

    as to protein:

    proteins never enter the blood.

    the components amino acids enter.

    protein is amino acid polymer.

    from [some] amino acid to

    glucose is a time consuming path.

    that is how some benefits come for the diabetic.

    as to whether some vitamins can help conversion to an amino acid is too much bio chemistry and too round about.

    good luck

  • Protein is essential nutrient. Requirement will vary from person to person.

  • I am now confused, LCHF vs LWMDR.

  • This should clear some doubt:

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