(1) This is not some FAD. It's science -- pure science.
(2) We diabetics on LCHF eat 60% FAT 20% Protein 20% Carbs, and drastically reduce or ELIMINATE DRUGS
(3) Ketogenic diet is a stricter form of LCHF diet, which again is not FAD.
(4) Doesn't matter what ADA/AMA/AHA has to say about this diet. If they have to say anything, they should first get research done on Dr Bernstein, Dr Jef Volek, Dr Attia, Dr Troy Stapleton, and millions of diabetcis around the world and prove that LCHF diet is bad. In fact everything really good for health is touted as bad by mainstream, including coffee, fat. And, what is really bad for health is touted as good.
I do not take breakfast in 9.5/10 cases. Till lunch I take only black coffee with VCO (saturated fat) so keep body surviving on fat as fuel. I don't take breakfast as I don't need to. This is despite me being a diabetic.
The guys mentioned in the article ar all highly educated ones.
But, why did I post this?
Well LCHF is the diet that diabetics should be living by if they really want to attain normal blood glucose control. millions around the world have benifited