diabetic diet to reduce weight

[kingseed]

my weight 96 kg want to reduce to 80 kg sugar fasting is 110-130 and random 130-150

medication azulux 2 mf onve daily and voglibose .2 once daily.any suggestions also need diet chart

thanks

[ramana42 Volunteer]

Your numbers are not alarming and you are already under medication.You have look closely at what you are eating and try to reduce calorie intake on a daily basis. Also,examine closely your physical activity and try to spend extra 150-200 calories per day by exercise like walking,jogging,yoga etc.Weight reduction is a long drawn out process and you need to have steely determination for that.In the beginning, have smaller targets like one kg per month and strive to achieve it.By reducing your weight to around 75kg,not you can not only reduce your sugar to safe levels,but also reduce or even eliminate all medicines.While attempting to reduce weight,you should make sure that your health under other parameters is sound.

[jsahoo60]

You can reduce your weight further and it should be according to your height (BMI). I think every thing is normal with medicine. You can consult doctor and add some yogic exercise so that medicine can be reduced.