I am a new member in this forum. I am willing to follow LWMDR. I have few questions in my mind. Please guide me. I shall be obliged to you.
1) Can I take LWMDR with little amount of "Amul Double Toned Milk & small quantity of Stevia Powder" ?
2) Can I have morning & evening tea with "Double Toned Milk & small quantity of Stevia Powder"?
3) Can I take sugar free biscuit (1or 2) with tea?
At present my FBS reading is in between 104-124 & PPBS reading is 170-180.
I will be posting my BS levels after every 15 days
Please help me.