many people are telling that long wheat is doing wonders in their body.
it looks ,
it is a diet which does not disturb the nutrient balance in the body.
you can eat all the necessary grains , fruits and vegetables.and proteins
only the wheat or rice is just substituted by long wheat.
in perfect consonance with the demands of the body.
in that case, why then ,people do not run for it?
but remember keep the calorie limiting.
that is ,do not over eat anything.
thanks to mr george.