Reversed my Diabetes in one month

Reversed my Diabetes in one month

I was diagnosed with diabetes type 2 one month back and i brought it down to normal levels within one month after extensive online research, medications exercise and yoga. My fasting sugar was 305 mg/dl, pst meal 480 mg/dl. Today its 84mg/dl fasting, 140 mg/dl PP. I took both allopathic and herbal route. Special mention of Baba Ramdevs yoga and his suppliments. And heres is listed my efforts and meds.I was on a strict diet of 800 calories, skipped my dinner, and had my last meal at 7 pm.

Morning empty stomach :

- fenugreek seeds soaked overnight - 10 gms

- aloe vera juice 15 gms

- amla juice - 20 ml

-glucophage ( metformine) 850 mg

- madhu nashini vati patanjali - 2 tablets

- 30 minutes intense aerobics by bipasha basu ( refer youtube)

- neem capsule ( himalaya) - 1 tablet

- milk - 1 glass

- 2 egg ommellete

Lunch

- glucophage - 500 mg

- cooked vegetables 250 gms.

Evening Meal at 7 pm ( last meal )

- aloe vera juice - 15 ml

- amla juice 10 ml.

- fruits ( watermelon, apples, papaya) 250 gms

- vegetables cooked -250 gms

G.S.Pujji

2 Replies

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  • Diabetic sugar of my father is fasting 325 mg/dl and pp is 510 mg/dl ,now what will i do for this ..... suggest me.......

  • Take him to insuline prescribed by doctor then follow LCHF and reduce insuline dose gradually by food management. Thanks

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