Water melon & Kharbuja high Glycemic is adviseble to take in daibtec.
Glycemic Index: Water melon & Kharbuja high... - Diabetes India
Glycemic Index
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amar_sachdev
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They cause immediate spike in blood sugar since the fruit sugar in them absorbs quite fast.
If a person is really interested in taking them they may try to measure blood sugar after 1 hour and 2 hours of eating them to assess the impact.
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