ANIRBAN PAL: HOW TO MAKE INDIA DIABETES FREE - Diabetes India

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ANIRBAN PAL

anirbanpal
anirbanpal

HOW TO MAKE INDIA DIABETES FREE

14 Replies
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The food habits should be changed.

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I doubt if it can be eradicated like polio.But can be managed more efficiently through educating the common man like we did for polio,small pox etc.

Type 2 can be prevented by not overeating carbohydrate.

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@ meetu , No way .. :)

Dear sir

Please follow as below :

1. Total Calorie intake 600 K Cal for 24 Hrs.

2. Eat ample Salad, raw vegetables, boiled Veg, soup,

3. fruit Shake with lessor - milk, put water only, no sugar.

4. Eat all fruits, more sweet - less quantity.

5. Use soaked Ground Nut, Sesame Seed, Almonds.

6. NO wheat & rice item for 6 months.

7. use sprouted beans.

8. use butter milk, milk, cream, butter

9. Carb - 100-150 k Cal. only

10. protein - 100-150 k Cal

11. FAT items - 300 to 400 K cal.

12. Your weight will be reduced 5 Kg. every month till 60 Kg.

13. Walking as much as you can in morning & evening.

14. 20 Minutes walking after every meal.

15. 30-60 minute Sun bath every morning.

16. Drink 3-4, Green Tea or lemon tea every day.

17. drink one black coffee every day.

19. Take - Ashwshila Cap - twice a day

20. take one each - Giloy, tulsi & neem ghan vati by hot water twice a day.

21. take Madhunaashini vati, 2 each by hot water 30 minutes before lunch & dinner.

Please feel free to contact me., don't panic by reduction of weight. your correct will be not more than 60-65 kg.

Mahesh Khandelwal

cmd@polywin.in

09837022973

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Try the LCHF diet. I myself am using this very recently and have got encouraging results.

Follow this forum

forums.dlife.in/

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anilk486
anilk486
in reply to Hidden

Meetu77 - thanks for the reply. I have been postponing to put up my introduction to the Dlife forum group. You are one of the Main persons whose posts I have been reading diligently. Partly coz I am a Malayali born & brought up outside Kerala, right now settled down in Malabar region.

BTW, I ( 54 yo male ) am going to complete 3 decades with diabetes type 2 this year. Currently on oral medication only.

I want to express my sincere thanks to you.