FREE Pre-diabetes Management

Keep your carbohydrate intake between 10 and 14 portions per day (1 portion = 10g carbohydrate), ideally 3 meals x 4 carb portions. Follow this link uk.sitestat.com/diabetes/we...

Eat low GI carbs, reducing intake of fructose too which glycosylates haemoglobin seven times as much as glucose. Follow this link glycemicindex.com/

Make up the balance of your meals with natural, additive-free, unprocessed protein (palm-size or less) and fat foods such as meat, poultry, fish, seafood, eggs, cheese, nuts, avocado, coconut, palm oil (not hydrogenated), olive oil, double cream and butter.

Enjoy!

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2 Replies

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  • Half an hour exercise,even walking will do.Drink lot of water.Cashew nut,badam,oats with out sugar etc are good.Early to bed and early to rise,anyway before 6 am.

  • Oats are sugar to your body. You have to limit the amount.

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