I am sanjay Shah and my fbs is 200 And ppbs is 300 I am on medicine in morning 22 units of mixtard 30 insulin before and glycifage m2 -1

[sanjaysha]

And istamate before meal and glycifage + mixtard 30 20 unit before dinner.

What should I do to normalise my diabetes. In since six year my diabetes

Never become normal. Pl. Suggest

[shrisamarth Volunteer]

What is your daily meal plan?

[sanjaysha in reply to shrisamarth]

Morning-one cup tea with 1/2 t.s. sugar and 2-3 khaki as.

Lunch 3 roti + one bol dal + one bowl subjI + 2 st rice.

At 4 pm tea and nashta

Dinner as lunch.

[shrisamarth Volunteer in reply to sanjaysha]

Looking at your intake it is mostly carb loaded. You are hardly eating protein and fat. First thing you have to do is gradually reduce your carb consumption. Stop adding sugar to anything you drink or eat. Then stop eating bakery products and all processed food. Reduce your chapati/roti. Avoid rice totally.

Replace roti with sabjis and salads. Add sprouted and cooked beans to your meals. Peanuts, almonds can be taken for in between snacks.

Whatever carbs are reduced have to be replaced with protein and fat.

Slowly add butter, paneer, cheese to your diet.

While reducing carbs you have to monitor BS closely as you are on insulin dosage. For further information visit the following sites.

forums.dlife.in/threads/wha...

phlaunt.com/diabetes/

[kkgarg1957 in reply to sanjaysha]

heavy meals like a person 100% normal. Reduce to 50%, 5-6 meals divided, total Kcal intake should be less than 1500.

[murlikn]

Being a Gujarati your normal diet would include sweets and oil which you need to cut down. Switch over to foxtail millet. Take small portions at frequent intervals. If you happen to take Janumet, you get free diet consultancy from SPARSH.

[sanjaysha in reply to murlikn]

Thanks for reply. Being a gujarati I am but I'm not consuming much sweet or starchy food and my age is 53. Pl. Suggest

[murlikn in reply to sanjaysha]

Even 1/2 teaspoon sugar is very bad. Go sugarless for tea and request you family to totally, I mean totally avoid any trace of sugar, jaggery, and other sweet dyr fruits like kajur, mangoes, bananas, chikoos, grapes etc. Consultant a good endocrinologist and stick strictly to that medicine, diet, exercises.

[sanjaysha in reply to murlikn]

What is spars ?

Jan u met ?

[murlikn in reply to sanjaysha]

sparshmsd.com is managed by company MSD who are the manufacturers of diabetic medicine called Januamet

[doctor1]

Please contact Dr.Patels antiaging at vadodara. 0265265888. check also drpatelsantiaging.com

[rvpooja]

whats age?

[sanjaysha in reply to rvpooja]

My age is 53 yrs

[erehk]

It seems your Psych is highly influenced by Medical / etc words - as such diabete is a psychological DIS - EASE ( DISEASE ) - I recomment to OBSERVE THE COOLNESS OF INCOMING BREATH, BY KEEPING EYES CLOSED, AT A STRETCH FOR @ 5 Mts , ONCE or MANY TIMES IN 24 HOURS -I am DEFINITELY SURE your DIS - EASES and you will get the maximum relief in the duration of 6 month.

[sanjaysha]

My weight is 76 kgs

height - 5 feet 6 inch

age - 53

[shivkumar9]

Be sure your dietary regimen,exercise regimen and antidibetic drugs are not for your problem you will need a change

[sezal]

pl also include walking everyday for one hour as per yr conveniance

[rajesh801]

Go for jogging every morining for 2hrs and see the change