use of flaxseed oil: I am using flaxseed... - Diabetes India

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use of flaxseed oil

14 Replies

I am using flaxseed powder+ 2 sppon ghee+2 spoon cooked rice and mix it and eat at lunch.

If flaxseed oil is also good how to use it dosage please share Thanks

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14 Replies
shrisamarth profile image
shrisamarthVolunteer

Better to use flax seed powder than oil. When you consume flax seed you get all nutrients in it including fiber and oil.

yogeshwar profile image
yogeshwar in reply to shrisamarth

Flex seed capsules are available. You can try.

rsridhar220962 profile image
rsridhar220962

Flax seed, though highly nutritious, it contains lot of anti-nutrients which makes it difficult for digestion. When you soak in water, flax seeds do not sprout, indication that it is difficulty in germination. Easily germinating cereals and pulses are easily digestible. When it is difficult for digestion, nutrients in flax seed are not bio-available.

Try to use Virgin Flax seed Oil, which bitter-free. Taste defines the quality of Flax seed Oil. Virgin Flax seed Oil is available in Bangalore. This Oil is quite stable upto 1 year.

vraman7 profile image
vraman7

I am getting flex seed oil capsules from US and it is good.

Anilph profile image
Anilph in reply to vraman7

Did you check BS level after using the capsules?

Can u tell us why u feel it is good? Thanks.

I am purchased organic flaxseed and in home grind with mixy and kept tight lid and I consume 2 spoon flaxseed powder+ 2spoon ghee and 2 spoon cooked rice and mixed for firs tbite

I am used flax seed grind once week or ten days once And only glax seed wholy cannot consume with water so I am stop the use of flax seed

shrisamarth profile image
shrisamarthVolunteer in reply to

I use ground flaxseed within two days and keep it in the fridge.

in reply to shrisamarth

Whether u grind or directly with water

shrisamarth profile image
shrisamarthVolunteer in reply to

Ground flaxseed. Eating in whole form is useless.

rsridhar220962 profile image
rsridhar220962

Since we have seen only bad side, we are unable to believe our-self. This Virgin Flaxseed Oil has been tested by MNCs and got approved.

Not that, after consumption this oil, patients would be able to find difference ion their complaints.

It is only quality that cures.

rsridhar220962 profile image
rsridhar220962

Why are you confusing between VCO and VFSO (Virgin Flax Seed Oil)?

I am aware of factors affecting the stability of FSO. You do not need anybody to say FSO gets rancid! But you need people like me to say that rightly processed Flax Seed can remain as virgin.

rsridhar220962 profile image
rsridhar220962

Kindly provide your courier address. I can send a sample of VFSO. Just keep it in normal temperature. No need to even refrigerate it. Please check the condition of it after 1 month.

in reply to rsridhar220962

Thank u very much Rsridhar Now I am having some flaxseed Sowhenever necessary I may write to u Thanks for your good helping nature.

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