I am 51.indian,working Admn office work in kuwait,FBS is 125 & PBS is 160 and 120 HBA1c

[kuttypullai]

I have seviour cold feeling in the backside while sitting and sleeping time. i consult the physician and he advice not to take Medicine for Diabetitcs.another one physician advice me to take Glyciphage 250 daily 1 tablet. totally confused. pls advice me sir

[shrisamarth Volunteer]

What is your diet? These levels can be controlled by diet. Cut down on carbs, slowly replace them with protein and fat.

If still BS is not coming down then you can start metformin.

Best way is to adopt low carb high fat diet.

bloodsugar101.com/

dietdoctor.com/lchf

[sajeesh]

See if you are diabetic , and intital staege if you are able to control with diet and exercise it is OK.If you started medicine then it is not good to sto medicine. Do the regular exercises and diet. I can give you a diet -- Morning have three dosa/Poori/Chapathi & tea ,Lunch 2 kuboos and some curry avoid more oil,dinner with two chapathi with fish /some curry .Also take your regular medicine regularly it will giv esolution for do not forget to do 1 hrs exercise & walking. all the best

[norreal]

what is your HbA1C and how long have you been diabetic? I am coming on to 62 and within 2014 I have reduced my A1C from 11.6% to 6.0% without any medicines. I have put my diet/exercise plan here twice and can email it to you. [e-mail]

[norreal]

medfree recommends a quick fix remedy. I have only followed half of what he suggests and it has worked for me.