Any Update on Mango for diabetics?

[norreal]

Mango good for diabetes and pre diabetes

diabetes.co.uk/.../mango-go......

American Diabetes Association

Nov 27, 2006 - Mango was recently identified as a particularly useful food when it comes to the fight against diabetes, and a new study conducted in Australia

[amsamson]

My experience with Mangoes is opposite of American diabetes Asscociation. Every year after eating mangoes only one fourth of fruite next day my BS goes up in 200s . Many times i ahve tested the result is same high BS.

[vyas123 in reply to amsamson]

agree. i din't measure but i feel symptoms of taking high glycaemic foods. About 30 gms of fruit does not affect but more than that, I doubt it is safe.

[norreal in reply to amsamson]

amsamson, thank you for sharing your experience.

[Hidden in reply to amsamson]

Proves that mangoes have a different effect on different peoples blood.

After consuming mangoes, my blood sugar rises only a bit and then falls back nicely in a very short time. Like 110--145---110 in about 90/120 mins from "first bite" Your experience and mine also puts paid to the lie that mangoes do not have ANY effect on blood sugar.

[norreal]

yvjanard, makes sense.

[renganayakitv]

but i feel mangoes and raw bananas are good for health. only thing you need to chew well at the time of eating. this increases digestion also.