All values are for 100 gms.
Energy-carb-protein-total fat-dietary fibre
Almond- 575- 21.6-21.2. -49.4. -12.2. All in gms
Cashew nut- 553- 30.2 18.2. 43.8. 3.3
Pistachio - 557. 28.0. 20.6. 44.5. 10.3
Walnut - 654. 13.7. 15.2. 65.2. 6.7
Energy-- kcal, rest values in gms.
All of the above are rich in anti oxidants,vitamins and minerals.
Decide for yourself what to eat and what not to.