I have been gratefully listening to the words on Low Cal high fat diet. I must be honest that from 470 i am now 170 and have also lost 14 kg weight. I am happy with sleep of 8 hrs total and more stamina and feeling of energy. I do not let my calories from carbs exceed 100g which gives me 400cals. I consume about 500 ml cow milk which would contribute about 20 gm fat ie 200 cals from fat and totally about 310 cals. Another 20 gm coconut fat/olive oil would add 180 cals. I will add 80 gram from eggs. this means about 1000 cals. Add to this about 600 cals from nuts, light fruits (water melon/orange/musk melon/mosambi/sometimes 6-10 black grapes. A small glass of wine has replaced milk at night and i sleep better, no midnight hunger pangs and it drops my BS. I am off most allopathic medications. I got an audio presentation saying that low cal diet slows down the metabolism makig it impossible to lose belly fat any further.
Pls share your views and publications coolly as this is a self help group not peddlars of products/services.
I often get calls from community members, I share my experience- i do not charge and do not accept gifts. I request all to give fresh clean water to birds as they bless us with good health and yr medical bills will come down.