advise,small businessman,moving business,have little tension in worksrties,have to make & attain parties. Give me advise of my lifestyle do's &donot's &fooding chart & medicine.
I AM 43, DIABETIC FOR 3 Yrs. Wt, 85 Kgs, Hb... - Diabetes India
since u r only 43 and yet 85 kgs. u r over weight. Your doctor must have suggested u to have exercise.
WARNING: u need to change ur life style as the first thing.
if u r suggested to have walk for more then a KM per day; just ignore it.
1.the best exercise for u is SURYA NAMASKAR. learn it if u do not know how to.
2. if ur nature is not cough producing have juice of atleast two lamons dayily for only one month.
3. while bathing rub your ears a little bit brutally for 20 to 30 seconds.
4. prepare hot water approx. 1 ltr with one tea spoon of Asvagandharisht. use it for teeth cleaning , face wash
and drink a cup of warm water in morning as the first thing.
continue this for a fortnight and call me back .
remember ; you are a lucky person since u seem health contious.
go thru the lines given.do not let the suryanamaskar be avoided as far as possible..
to challange the weight problem start the kalonji oil treatment.
you have to consume one drop of kalonji oil with decoction of tea in the morning.do not eat or drink any thing for 30 minuts.
I could have shown u the best exercise on whats ap if u have any number on whats ap.
anyway ; for time being follow my above instructions and let me know the progress. remember we are going to correct the damages done in 40 years . it will take a little bit time but once it gets started then the corrective process is very fast.
I pray for your good health.