LONG WHEAT

[manane]

Request for providing source/shop in Delhi/Noida from where Long Wheat can be purchased,if any member has knowledge kindly respond.

[jayvijay]

As I know, Long wheat is nothing but Samba wheat in full wheat form. It is available in big supermarket like Nilgiris. I buy from Nilgiris only.

[manane]

In this regard please refer various information provided by Shooter George in this forum.

[skjain]

The long wheat is known as JAO.It is a type of grain.The beer drink is also made from it.This grain can be purchased from any grossery/grain shop.It is whitish in colour and resembles with rice covered with outer shell known as"dhaan"

S.K.JAIN

[ShooterGeorge in reply to skjain]

Whitish coloured one May be Barley, not Long Wheat - JAU GHEHNOO appropedia.org/Diabetes_mel... Name in different languages

[liverane]

I have purchased from Nilgiris and contacted GM who informed that the long wheat they sell is Emmer origin. I had the first taste of it yesterday. I have to check BS today. Can i contact you for doubt regarding the full day regimen..Regards and request you add me in your prayer.

[ShooterGeorge in reply to liverane]

I pray for ALL those who follow LWMDR; inclusion is ipso-facto.

My priority is to discuss here so that it will be useful to more people.

[liverane in reply to ShooterGeorge]

This message is for shooter George to give suggestions.My diet is as given below: Morning: 06-07AM -Green tea with lemon in hot water.

07 - 08 E glide or Tread mill-in JIM--30 to 40 mts

By 08 30 AM Milk Protein drink -150 ml

11 30AM- Soaked for 8 hours -Boiled-cooked and mashed 60 grams with boiled vegetable , curd, raw carrot and Tomato in curd,soup etc along with LWMDR

01 to 03 PM sleep or rest

03-04 PM:Snacks such as NUTS, and /or Apple and tea after an hour green tea or ginger tea -some times with Nutri choice biscuits

06-07 PM E glide or Tread mill-in JIM--30 to 40 mts

07 30 PM- Soaked for 8 hours -Boiled-cooked and mashed 60 grams with boiled vegetable , curd, raw carrot and Tomato in curd,soup etc along with LWMDR with out salt

As suggested by you i take the water after boiling with buttermilk

Rest of the time personal work or with PC

Normally 10 30 PM to 06 30 AM sleep.

Do you suggest any change or is this ok.

Time out is permitted some times? - chappathi -or Idly 3 Nos with chutney and / or vegetables or soup

By and large avoid sweet and root vegetable to a greater extent oil stuff

[ShooterGeorge in reply to liverane]

Hi liverane,

Thanks for the details. I think you have to discontinue Apples (or any sweet fruit) & biscuits. Both these will cancel out the effect of Long Wheat Mash. The medicine that our body extracts or prepares from LongWheatMash is not POWERFUL like tablets or injected Insulin.

Measure the blood or urine sugar at 2 hours after meals (PPBS) regularly & inform me to assess the progress.

[liverane in reply to ShooterGeorge]

Though i started about a week backk i am on complete diet for two days only. I think i should take a blood test after a week. With medicine i now feel thatmy foot is gaining power though i have burning sensation. chillness is coming down in my foot, but the fingers are having burning sensation. should iprove in a week.There are symptoms of weight is not swinging, but, weight is likely to come down. In fact i want to loose about 3 or 4 kgs which was difficult. around 71-72 for 172 cms.- your age To protect my strength i take protein in milk -150 200 ml -in the morning by 08 30 after JIM work out for about 40 Mts. Nowadays i do not take break fat.b but directly take LWMDR by 11 30 AM with boiledvegetable preperation with no or very little salt ( Veg meant for DM patients)and mostly nothing up to 3 or 4 PM- Green Tea or Ginger Tea at 4 PM.Is this ok. Thanks and regards