Recently got values of 263/ 441 of sugar levels. On medication. Need suggestion on diet control.

[swamyonline]

This is directly to Mr. George. Its really inspiring to see ur replies. 15 Days back, I my blood got tested the random value was: 263. The next day, tested FBS:295, PLBS:441 and Hb1Ac:12.3. Doctor put me on medicine (amaryl tab daily two). After that I consulted endocrinologist he prescribed insulin (25/15 ml) and metasens-500 (daily two). After three days, I was trembling as on when the lunch/ dinner time was approaching. So, on friends' suggestion, I decreased the dosage to 15/10 ml. After one week, with medicine on, my blood got tested again and the results are: FBS: 103 and PLBS: 112. After four days again my blood got tested and the results: FBS:123 and PLBS: 135. Now for the last one week, I am taking insulin (10ml) in the morning, Enristas-1mg in the night and metasens-500(3 times) on doctor's prescription. From the first day onwards (for the last 20days), I have been completely avoiding sugar and only taking chapati without oil, with regular curries (which are diabetic friendly). But I am taking apple/raw green cucumber/ boiled chick-peas/guava/ pomegranate in between meals. I want to follow the diet plan that you mentioned. I will try to get 'the Jawa Wheat'. But one doubt remains: after soaking the wheat in water whole night, for how many whistles should I allow the cooker to blow, after which it has to be crushed in grinder. If you have any other suggestions (including diet plan) in my case, please let me know. What other kind of tests should I get done for pointing out the cause of mal-function of pancreas and liver. Thank you in advance for your suggetions.

[swamyonline]

ya, i am about to consult doctor again. ofcourse, im brisk walking regularly along with yoga in between. thank you.

[ShooterGeorge]

Hi @ swamyonline,

Now, after 3 years, what is the ststus of your Blood Sugar & diet?