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Diabetes India
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WHY diabetes has increased so much in India!

Keep your carbohydrate intake between 10 and 14 portions per day (1 portion = 10g carbohydrate), ideally 3 meals x 4 carb portions. Follow this link uk.sitestat.com/diabetes/we...

Eat low GI carbs. Follow this link glycemicindex.com/

Make up the balance of your meals with natural, additive-free, unprocessed protein and fat foods such as meat, poultry, fish, seafood, eggs, cheese, coconut oil, palm oil (not hydrogenated), olive oil, butter, ghee, duck fat, goose fat, and lard.

2 Replies

i fully agree.this Globalization is fully beneficial only for western countries to throw their garbage ,illness etc in our country and take away money from here.


Let's we make a habit of eating home made items. Cut down visiting Hotels for parties in weekends. Avoid buying all the above listed items save for yourself & your offspring's.