WHY diabetes has increased so much in India!

Keep your carbohydrate intake between 10 and 14 portions per day (1 portion = 10g carbohydrate), ideally 3 meals x 4 carb portions. Follow this link uk.sitestat.com/diabetes/we...

Eat low GI carbs. Follow this link glycemicindex.com/

Make up the balance of your meals with natural, additive-free, unprocessed protein and fat foods such as meat, poultry, fish, seafood, eggs, cheese, coconut oil, palm oil (not hydrogenated), olive oil, butter, ghee, duck fat, goose fat, and lard.


Featured Content

Living with diabetes?

Connect with people like you to get support, advice and tips towards improving your health.

Get started!

Featured by HealthUnlocked

2 Replies

  • i fully agree.this Globalization is fully beneficial only for western countries to throw their garbage ,illness etc in our country and take away money from here.

  • Let's we make a habit of eating home made items. Cut down visiting Hotels for parties in weekends. Avoid buying all the above listed items save for yourself & your offspring's.

You may also like...