my FBS remains around 138 & PP around 199 ,... - Diabetes India
my FBS remains around 138 & PP around 199 ,WHAT IS YOUR ADVISE..?
Are you under any medication? If so, and the readings are constant like this you need to alter the food intake. Get into sun light in the evening. Start sweating by walking. Do get some fresh air. Forget all your worries. Stop watching TV. After these become your life routine, you will realize that you started reversing your DM.
* Don't consume food after 7:00 pm.
* Eat less food more times in a day.
* Exercise (brisk walking) daily for about 30 minutes.
Fasting blood sugar level should be less than 100 mg/dL and post-prandial blood sugar level should be less than 140 mg/dL.
Sources:--
Dear rajggn
To control your diabetes, it is important to control you diet. Keep a watch on your FBS and PPBS numbers, reduce your diabetic medicines, if required. 1. Take Hot Veg Soup Non Strained with 30gms full fat milk cream or around 20gm butter ... 1 large cup measuring around 350ml and enjoy this with a 30-50 grams MIXED NUTS ( Almonds, Walnuts & Peanuts, no cashew), OR Paneer Pakodas OR Dal Chillas. 2. Take all dairy products, it should be full fat stuff (so no skimmed stuff), full fat milk curd which is > 1 day old, butter, cheese, clarified butter . 3. No biscuits, cracker, wafers , potatoes chips etc. Being vegetarian it limits your options. 4. If you are not a thyroid patient then add supplement: ALPHA LIPOIC ACID 300mg Capsule OID. (once a day). 5. Add paneer to your menu, and also eggs if you can afford to take, since scientifically eggs are supposed to be a vegetarian diet.6. Restrict to just one chapati/meal. 7. Fruits -- apple and citrus fruits. No JUICES at all. 8. Restrict on carrot, peas and beans, cabbage, cauliflower, shimla mirch and other vegetable having low glycemic index. No potato or potato products at all. 9. DRINK LOTS OF GREEN TEA. IT’S A GOOD DIURETICS. 10. Take vegetarian preparations with salads and of course nice quantity of Chutney made from Coconut and daal etc ... 100gms chutney can be great filler and coconut is source of FAT. Try masala dosa with mashed cauliflower and other vegetables, with peanuts to the masala which adds again good quantity of fat ... mashed cauliflower is a great substitute for potato as far as taste is concerned. 11. Take 100ml milk boiled with turmeric and pepper in morning and the same at night . 12. Every bit of movement and calorie burning counts ... minimum walking for15 minutes after every meal within the house is ok. Never use LIFT. 16. ONE VEGETARIAN DISH : Green Salad comprising 1 pc each of onion, carrot, cucumber, simla mirchi, 1 cup of cabbage. All are cut to small pcs, mix lot of curds to it, also add 2-3 spoons of olive oil. Add 1 cup of cream. In addition as a side plate , have 2 boiled eggs or 1/2 cup of paneer. If required eat any vegetable, not Potato or any thing made of Potatos. 13. Try adding sesame seeds to salad and take nuts upto 100gms.day, take stuff made from coconut. . 14.FOR NON VEGETARIAN : You can take freely Chicken, Meat, Fish, Pork & Eggs ( Whole Egg With Yolk ). 15. AVOID WHEAT, RICE , BREAD & OTHER CEREALS ALTOGATHER OR LIMITING TO 100 gms CARBS. PER DAY.
Just try:i/2 Bowl(Small) Dalia with Milk. around 8 to 8:30 AM,12 noon Two roti+dal+sabji(Ladies finger,Lauki, except potato+ at 8 PM Light dinner(4 roti+sabji. with one cup of toned milk.Medicine prescibed by dopctor must be taken.take Glycometer Test each day (Fasting) & before go to bed in night. for 10 days. If possible take PP after lunch in case taking dalia/Idaly..Pls.convey ur result at vinayarjun129@gmail.com.
Hi rajggn,
Please give details HbA1c results, when was your diabetes noticed. Also tell age, height, weight, details of food/drink intake like what, when & how much from one morning to next morning; that only will give a picture of your state for us to give you some specific advice.
=== GENERAL ADVICE============================================================
The text below is a "COPY&PASTE STUFF" from my previous replies to some others.
IF YOU HAVE ALREADY SEEN IT, KINDLY IGNORE THIS. Otherwise read CAREFULLY.
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TAKING MEDICINES ALONE WILL NOT BRING DOWN BLOOD SUGAR ALWAYS. THAT IS WHY PATIENTS ARE FORCED TO MOVE FROM EXERCISE TO DIET CONTROL TO LOW DOSE TABLETS TO HIGHER DOSE TABLETS TO INSULIN INJECTION AND COMBINATIONS OF THESE. YOU HAVE TO CHANGE YOUR FOOD HABITS & LIFE STYLE ALSO TEMPORARILY TILL CURE.
You too can EVEN cure your diabetes yourself like me by following the Long Wheat Mash Diet Regimen (LWMDR). Google search LWMDR for details.
Diabetes is a fundamental disorder. It is comparable with low voltage in an electric circuit. In both cases all connected subsystems will under-perform and will fail in due course. It will affect SEX life also, if diab is not contained. Diab impairs the glucose (SUGAR) & oxygen supply to ALL CELLS of the patient. You cannot compensate the resultant weakness with liquor, food or medicines.
A DIABETES PATIENT (also known as A DIABETIC) need NOT starve. PROPER or APPROPRIATE food can be eaten EVEN FULL STOMACH THRICE DAILY! Try to understand diabetes & conquer it like me.
While following the Long-wheat diet explained in the article referred below, non-vegetarians can have MEAT/FISH/EGG in moderate quantities as side-dishes/curries.
I was diabetic from 2006; but NOT diabetic from 2009. I studied Diabetes thoroughly, because it was to solve MY problem.
Do you want to see my experience and blood sugar history from 2006 to 2013? Those are reported at: appropedia.org/Diabetes_mel... If you want only HOW TO DO, GO TO appropedia.org/Diabetes_mel...
appropedia.org/File:BloodSu...
Please read MY REPLIES part 1, 2, 3 & 4 to question AT diabetesindia.healthunlocke...
Like a licensed driver helping a learner, I can guide you to cure Diabetes because I am experienced by curing my diabetes (Type-2) in 2009.
Please report your future experience (good or bad) here for the benefit of others.
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