SIMPLE TO CONTROL DIABETES

[ravimehra]

WALK BRISKLY FOR !200 steps every day. Exercise untill sweating. Eat less filed stomach. Work hard. Take metformin and B 12

Avoid sucrose.

[milindthuse]

I have seen in my past thirteen long yrs of type II diabetes. Nothing works better and faster than brisk walking and meditation. Both. If I am stressed out, simply walking doesn't work. Sugar levels often go high when I am stressed. Even otherwise, if sugar level is high, simply meditation also doesn't work.

[milindthuse]

Even vitamin D3 and B12 deficiency also helps in shooting up the sugar.

[blackgoat]

YES ITS TRUE GOOD FIT IS FOR LIFE FIT

[Peace7]

I think it should be 10,000 steps, which equals nearly 1 hr 15 mins of walk.