i am 43 years old and am suffering erectile dysfunction for the past one year. I am a smoker and alcoholic too. please help me.

[prakasham]

[rajneeshchaddha]

The very first thing u have to do is to leave smoking as erectile dysfunction happen majorly because of less pumping of blood in the pennis and smoking is one of the major reasons for the same as it reduces the performance of lungs which directly impacts the breathing function of body and which ultimately impacts the blood flow to different part of body, hence first is to reduce the smoking part, second to improvise the erectile function u need to make ur 2nd chakra strong which requires one month regular 2nd chakra activation meditation. plus to this u shd give stress on pranayam mainly anulom vilom and bastrika, one month continuous to this is surely make u remove the problems and help u to have good health life

[raman1 in reply to rajneeshchaddha]

how to make 2nd chakra strong and can we do just there two pranayams alone .