No prize for any guesses...it is our "WALNUT". :-))
The researchers bring to light the powerful compounds responsible for amazing health benefits in walnuts.
1) Alpha- linolenic acid, which is a type of Omega-3 fatty acids found mainly in plants.
2) Gamma-tocopherol, known as the main form of Vitamin E.
3) Phytosterols ,a good cholesterol found in plants, powerful enough to remove harmful cholesterol from blood stream.