"Your Heart Heals After Consuming This Nut"


No prize for any guesses...it is our "WALNUT". :-))

The researchers bring to light the powerful compounds responsible for amazing health benefits in walnuts.

1) Alpha- linolenic acid, which is a type of Omega-3 fatty acids found mainly in plants.

2) Gamma-tocopherol, known as the main form of Vitamin E.

3) Phytosterols ,a good cholesterol found in plants, powerful enough to remove harmful cholesterol from blood stream.

1 Reply

  • Good post

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