outside .the body knows how to make its own cholesterol internally. and cardiovascular disease[heart disease etc] can arise due to excess of circulating cholesterol.
that is how we limit saturated fat. and people worry about ldl vldl , . the solution is either limit saturated fats or take statins[a group of drugs for excess cholesterol ]. animal fat is predominantly saturated,coconut oil by exception unlike other vegetable oils contains near 95 percent saturated fats. agre or disagree?please criticise.