Though I am on Insulin with medicines, but even after my regular diet /walking my BS not under control and offcourse, stress also contributing:-
7.00 AM - Coffee and two Biscuit (WITHOUT SUGAR)
8.30 AM - Half cup coffee
9.30 AM - Two Chapatti with two cup Raw & boiled vegetable, D-Protin without milk.
11.00 AM - Half cup coffee with two Biscuits
12.00 No - One Fruit like orange/ 2/1 apple etc
12.45 PM - Half cup coffee
01-30 PM - One small cup rice with sambar & Two cup boiled & raw vegetable
3.00PM - Half coffee with two Biscuits
4.30 PM - Half coffee again
6.30 PM - Half coffee and two biscuits
8.00 PM - Raw vegetable (one cup)
10.00 PM - One cup rice with Sambar & Curd with little raw vegetable.
My coffee in take is more due to head ache, probably it may be due to high BS, the hot coffee is giving little relief. But I am taking coffee without sugar, whether this also perhaps increasing my calories intake