How much?Food ,work and medicine in diabetes
Many advices r there about -don’t over eat, do exercise, etc. but how much is rarely recommended.see the following steps.
1]Measure ur bmi or look in a chart and find if u require weight reduction
then settle down into calorie category ,say 1500 ,calories after considering if u are active, moderate or sedentary
3]then by trial and error and the with thedoctor determine the dose of medicine.
Of course u have to follow the USDA food plate and the 60 %carb 20% protein 20 to 30 percent fat combination.etc
Adjust exercise to below hypoglycemia and exercise enough not to gain weight ..
As I said earlier – it is so ‘easy’ THEORETICALY speaking