what is best fruit and vegetables for diabietic patient

[raju1976]

[bhatchajbabu]

i am a diabetic patient for the last 10 years. my recent blood sugar is normal(both fasting & pp). during the summer i ate few mangoes. would it be harmful for me?

[Peace7]

I used to eat 1 mango for 4 days, little by little. I did relish every bite of it, even this season. Cut down on other things when you want to indulge in such delicacies and your sugar level will not go erratic.

[Hidden]

If we are conscious of the fact that sweet fruits like mango cause steep spike in sugar levels,we naturally tend to eat less.Awareness is the most important factor.