What is the natural medicines food habits for diabetes, can i take rice or chappathis?

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Rice,wheat,all grains,potato,beet and other root vegetables are rich in carbohydrates and insulin is required to digest these.Since as diabetics we have a short supply of insulin in our body it is advisable to reduce such of those foods rich in carbohydrates to the minimum possible extent.Bit of diet planning is essential for a diabetic.Though nothing is banned completely,we should be conscious of the carbohydrate load we are putting on our system.