is it related problem with diabetese if any friend advice me what can i do now. for sleeping problem i taken daily night one pill of Alzolam .5mg. till befor long period.I have also diabetese , my sugar lavel is PP 262.........can any friend help to reduced my sleeping tab. help me , help me please.
I have insomenia (sleeping problem at night ) - Diabetes India
I have insomenia (sleeping problem at night )
for diabetes
Chandraprabha Vati ( two tablets 3 times a days for 30 days, with water) before taking this make pieces with teeth .
Shilajit Vati ( 1 tab in morning with break fast and one at night)
Rasayan Churna ( 3 to 5 grams in morning empty stomach and at night before sleep with water)
please monitor your Sugar level every 15 days while doing this.
for insomenia
Jatamansi Powder with brahmi powder mix it in equal qty. and have with Luke warm milk every night. plan your schedule to go for bed at 10 pm.
Savasana is the best Yoga for sleeping disorder before going to sleep. Have training of Shavasana with a Yoga trainer, this will surely help you to overcome this probs.
have normal walk of 20 mins after dinner , avoid day sleeping,