What I experienced during last 2 months that if you follow a simple path of :
Minimum carb food
Exercise simple brisk walking for 50 minutes to cover 5 kms distance
proper medicines in consultation with Dr.
This I have followed for last 2 months and my BS has remained around 120 both FBS and PPBS. I have eliminated carbs from my routine lunch and dinner. I eat pea nuts with Lasoon chatni in between, but only 50 gms at a time.
In a week due to pressure from Home Minister, I have to eat half chapati. Other wise what carbs goes from Green salad and curds I don't know, but must be minimum as per Mr. Anup's guidance. I eat only green salad comprising Cucumber, carrot, cabbage, Onion,tomato and curds. Except cabbage all other only 1 pc.
Earlier I was taking Glinese MF and Piosafe 15mg thrice a day. I have followed Mr. Anup's advise and stopped these 2 tabs and started 500mg METFORMIN SR twice a day.
This entire change has resulted in controlling PPBS and FBS and to my surprise weight reduction from 74 to 70 kgs. I am happy with this. At the age of 60 +, I go to sleep at 10PM and get up 5 AM. I am energetic through out the day.
I would appeal to all friends to change food habits, have exercise and medicines to keep body non diabetic for maximum period to keep side effects away.