Pls. suggest medicine , i have blood sugar ... - Diabetes India
Pls. suggest medicine , i have blood sugar since lat 2 yrs. fasting 160 and PP 300.
Please go to a diabetologist and get suitably advised.No one can prescribe you medicines on the net.
Consult an experienced diabetologist and get the medicine prescribed for you.
You can reduce your blood sugar by diet, exercise, medications and diabetic education.
* Avoid single high concentrated meals.
* Small frequent meals, more times in a day.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
Ideal combination of diabetic diet should be:--
Carbohydrates: 55-60%.
Fat: 30%.
Proteins: 15-20% (0.8g /kg /body wt).
Fibres 40 g/day.
DIABETIC DIET
Do not eat at all:--
Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.
Eat in moderation:--
Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish.
Take unrestricted:--
* Salads (cucumber, tomato, onion, raddish, salad leaves).
* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
* Fruits (except banana, chockoo or mangoes).
* Sprouted beans and pulses.
* Marie biscuit (with less sugar).
* Clear soups, Lemon juice, Buttermilk
Sources:--
en.wikipedia.org/wiki/Diabe...
consult diabetologist immediately and follow the died as recommended by Gangadharan Nair.
