what is the difference between fructose and... - Diabetes India
what is the difference between fructose and Glucose from Diabetic patient point of view?
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Diabetic patients should consume foods which have low glycemic index.
Fructose has the lowest glycemic index (GI = 19) of all the natural sugars.
Glucose comes under high glycemic index. Hence the same should be avoided or consume in moderation.
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Edible fruits contain fructose. Healthy diet contains fruits and vegetables. Health concerns have been raised about high fructose corn syrup (HFCS), which allege contribution to obesity, cardiovascular disease, diabetes,[33] and non-alcoholic fatty liver disease.
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