I am db from 3 years.My tryglysoroids is 22... - Diabetes India
I am db from 3 years.My tryglysoroids is 220 every time.how to reduce level?
start resovastatin
Triglyceride levels are also reduced by moderate exercise and by consuming omega-3 fatty acids from fish, flax seed oil, and other sources.
Sources:--
A type of fat in the blood, triglycerides in high levels can increase a person's risk of heart disease the same way low-density lipoprotein, or LDL, cholesterol does. Less than 150 milligrams per deciliter (mg/dL) is considered a normal level.
Eat lower-calorie foods than usual. Excess calories are converted into triglycerides and stored as fat.
Instead of eating saturated fat such as butter and foods containing trans fat, also known as partially-hydrogenated oil, it's better to eat monounsaturated fats. These are found in olive, peanut and canola oils.
Eating fish high in omega-3 fatty acids can reduce triglycerides. These include mackerel, salmon, halibut, herring and tuna. A daily fish oil capsule is a good idea for people who don't care for seafood. Alternately, walnut, freshly ground flax seed, LUPI Krill Oil, are sources of Omega 3 which reduce cholestrol.
A daily clove of garlic, soy also significantly reduces triglyceride levels.
Avoiding certain foods can reduce triglycerides as well. These include foods high in cholesterol, such as red meat, egg yolks and whole milk products. Eating sugary foods and those made of white flour also increase triglycerides.
It is always better to eat fruit in its natural form than once it has been processed in some way. Processing adds more sugar and usually reduces nutrient content. Eat grapes instead of grape juice. Eating fresh fruit is a safe bet when it comes to lowering triglycerides.
Consume fruits with lower sugar content. According to dietary fiber.com, these include lemons, strawberries, melons, papaya, peaches, avocados, kiwi and plums. All of these have lower sugar content when eaten in raw form. Limit your intake of fruits with higher sugar content. Dietary fiber.com suggests that these are dates, prunes, canned peaches and red and green grapes. According to The Complete Guide to Fat-Storing Carbohydrates, avoid watermelon because it is glycemically unacceptable (quickly increases sugar in bloodstream).
