Check it out here:
Point to note:
Thus, aiming for 20% of energy intake from carbohydrates is safe with respect to cardiovascular risk compared with the traditional LFD and this approach could constitute a treatment alternative.
World is waking up slowly .... as the concluding remarks are that this could be alternative treatment . LCHF is safe wrt CVD compared with Low FAT theory
So aim for 20% energy from CARBS ... that's exactly 100gms CARBS (400kcal is 20% of 2000kcal) that i keep "Parroting" (to dislike of many here) and eat FAT (except Trans Fat) ... your heart will be beating and not failing ... every study proves it. Diabetics are slowly taking control of their diabetes in their own hands world over and challenging the very bogus theory that FAT causes CVD ...
You know what ... Dr Richard Bernstein is living on 30 gms CARBS/day for over 4 decades now and is 80+ years old a Type1 since age of 12. Seven decades as a Type 1 diabetic.