secondly i drink liquour i.e. vodka is it safe for a diabetic
i am suffereing from diab type 2 my fasting... - Diabetes India
i am suffereing from diab type 2 my fasting sugar and sugar pp are at same level i.e. between 175 to 220 what measures can i take
* Avoid single high concentrated meals.
* Small frequent meals, more times in a day.
* Food high in fibre content like vegetables, whole pulses, fruits, etc.
* Avoid consuming food after 6:00 pm.
* Check your fasting blood sugar daily and avoid the foods that cause elevated blood sugar levels.(Normal fasting blood sugar level should be less than 100 mg/dL and post-prandial less than 140 mg/dL).
* Exercise (brisk walking) daily for about 30 minutes is a must.
Ideal combination of diabetic diet should be:--
Carbohydrates: 55-60%.
Fat: 30%.
Proteins: 15-20% (0.8g /kg /body wt).
Fibres 40 g/day.
DIABETIC DIET
Do not eat at all:--
Sugar, jam, syrups, honey, sweets, chocolates, fruit juices, ice creams, cold drinks, glucose drinks, cakes and pastries, sweet biscuits, puddings and protein powder with sugar.
Eat in moderation:--
Bread, chapatis, oat porridge, cornflakes (No sugar), Cheese, butter, Noodles or spaghetti, macroni, Thick soups, Milk & milk products, Chicken, lean meat, fish.
Take unrestricted:--
* Salads (cucumber, tomato, onion, raddish, salad leaves).
* Vegetables (cabbage, baigan, lady fingers, french beans, methi, palak).
* Fruits (except banana, chockoo or mangoes).
* Sprouted beans and pulses.
* Marie biscuit (with less sugar).
* Clear soups, Lemon juice, Buttermilk
Undergo HbA1c test.
Sources:--
en.wikipedia.org/wiki/Diabe...
nlm.nih.gov/medlineplus/dia...
en.wikipedia.org/wiki/Aerob...