Here is the story of my experiments with LCHF which i started after reading about Anup's results with LCHF.
My fasting BS values-106
For BreakFast before the test, i had: half serving (4-5 spoons)of unstrained vegetable soup with 1 tea-spoon cream, 4 pieces of vegetable-cauliflower, onion, mushroom and paneer pakoda fried in coconut oil, half glass milk with turmeric and black pepper powder, 4 pieces of papaya, 2 pieces of apple and 1 piece of chicken too... Phew...i never ate so much in my life...still my BS is smiling...i wanted to try all the stuff that i am ordinarily eating either for BF or for dinner...
I also took supplements: Alpha lipoic acid + vit d and cal + ASTAXANTHIN
Otherwise i am on low carb or almost no carb diet...except for a piece of potato that i add to the cutlets, i do not take rice or roti!
I feel lightness in my body and now waiting for the weight loss also to start...
LCHF WORKS...very hard for diabetics..