How to control sugar? and what food(veg) should have taken daily?

[avadhootvk122]

[Vittalanand]

Exercises,walking, limiting meals just before full belly,not to eat those grow below ground level excepting 'white mullangi' reducing rice consumption, except sona masuri, avoiding sugar and sweets in moderate quantity,quitting smoking and hot drinks are the ways, besides following medical prescription of the doctor.

[amit89]

see this link

hindi.boldsky.com/health/di...

[MahendraMeghwal]

You can stop sugar but fix diet also with limit and fix time, First you must not satisfied your hunger, Always use Low carbohydrate food, any detail visit for my page new-facebook-tipstricks.blo...