What foods do you have for breakfast to kee... - Diabetes India
What foods do you have for breakfast to keep your blood sugars stable?
Activity2004Administrator69 VotersPlease select all that apply:
Just 1 medium whole meal slice with 1 fried egg in pure desi ghee ( home made) and a big mug of tea.
Every day
Why don't you try Dhalia, green salad and soya milk for a change?
I have rye breakfast and spelt flour bread in the morning.
I have 1 mcvites digestive biscuit,1.5 walnut,6 almonds and a cup of tea.
I have oats with curd, salt and pepper and a glass of butter milk with salt and 10 almonds earlier soaked in water overnight
Our breakfast is South Indian breakfast and is very different from all the above.
I've been doing intermittent fasting from 4 months, so- no breakfast!
My blood sugar is borderline D2, so I did not consult the doc. As I am feeling fine and more energetic, and my weight has gone down by 5 kgs. I continue with intermittent fasting 16-8.
I've yet to go for a check-up. Here in India each check-up is expensive (Rs.1000 at a mission hospital!) so I do it every 3 months or so.
My A1c was 7.5 at last check-up
That’s a little high, but I’m sure it will go down with the IF diet.😀👍
I will have to get some sleep tonight. I will be back tomorrow before I go to work and before a last minute doctor’s appointment in the afternoon (3 pm USA time— appointment time). Good night!😀👍😴
As someone pointed out we south Indians have different breakfast. Eggs we do not use. Pure vegetarian.
Chapati 2 pcs. home made or 2 slice wheat bread or indian pan cake 2 pcs with a cup of tea.
No breakefast for about 9 month. I'm still experiencing somogyi effect my blood sugar naturally wanted to hover around 5.8 to 6.2. adopting IF16/8 initially fooled the body resulted BS of 4+ for couple of month, then it creeps back to where it want to be.
So I concluded that "hormone is king"
BTW I'm a Malaysian Chinese.
I use to take 2 chapatties of gram flour mixed with green coriander leaves and onion, cooked on a non-stick tawa with a little oil. This keeps my BS at same level or there will be a slight increase. e.g. if it is 150 before breakfast, it may increase to 155 or 160 and not more than that.
I take 1Glass Of Milk, with other Solid like- Bread+Cheese, or Poha, or Cereals,or Fried Suji cheela, or sabudana snacks,Along With some Almonds and Walnuts in Breakfast, Being a Suger Patient and Sugar Medicines.
UK, breakfast, microwave (2 min)porridge with milk, or brown toast with coconut oil, , it is spreadable like butter in UK. Tahani on toast. Toast with olive oil. Toast with 100% butter.
Part time working, English breakfast, eggs, bacon, and many other items,only two days a week.
Have managed to maintain my blood numbers and weight for the last 6 years. Only time will tell.
In South India breakfast for diabetes can be go for broken wheat rice with sambar & butter milk.keera & half boiled vegetables with less salt.
all the prohibited items have been mentioned. It cannot be consumed till the pancreas blockages are cleared. (Milk, Yoghurt (Curd), buttermilk, Bakery items, (Wheat, Corn, fruit juices, root veg and statchy powder). to be avoided. There are plenty of Yoga to activate the pancreas and cleaning can be done and overcome from diabetic Even veg is there where it will reduce the sugar level and also increase the insulin activity.
Plenty of country medicines are available which reduces the sugar level and also no side effects.
I take 2 average size home made breads with cooked vegetable, one hard boiled egg without yolk, one apple, half glass skimmed milk and one glass sattu (gram flour) mixed with water, onion, lemon.
I have started intermittent fasting recently.
Morning 8 am.Tea with out sugar.
Will go for walking 45min.
10.30/11am. Red rice 150gm with 2 boiled vegetables with dal sambar, rasam & curd. Cut keera pieces.
2 pm vegetables juice/ butter milk.
7/8 . pm broken wheat rice upma/broken barli pongal/Adai dosa( pulses ground)