What exercises and activities do you do in ... - Diabetes India
What exercises and activities do you do in the Winter season to keep the blood sugars under control and/or even?
Activity2004Administrator50 VotersPlease select all that apply:
Only walking.
That's very okay, ramana42 . Walking is a good exercise to do during the Winter season. How far do you walk?
For about 35 to 40 minutes.By then I feel tired.
It takes time to get into the groove of things when doing types of exercises.
No high impact stuff for me.Suspension problems. I like Tai chi,though.They call it 'meditation in motion'.
We have Tai Chi and Zumba at my job during the week. Lots of people attend.
Exercise Bicycle.Cycling for 45 minutes daily inside home.
That's great! Every day or just during the week, Exphysician ?
Everyday.In front of my fav.tv show.... .LOL
Wonderful!😀
Particularly good results when watching Crime Patrol on Sony TV....Time Flies/Sugar under control.
That’s fantastic! It’s great when you can do exercises and watch TV at the same time.😀👍🌈
Walking walking walking
Meditation meditation meditation!
😊
Love that a lot! Thank you for sharing the meditation idea. Forgot about that when I was putting the poll together.
Cool!😃
It really helps😊
Me, too, I meditate when walking!
Can you please explain more, Hidden ?
Oh! Thank you for letting me know.
Full time employment & out on Mountain bike
Sounds great!
four walk exercises for 10 mins
walk by toe / heel / outside edges of feet and inside edges of feet.
Do you walk around a lot during your day, velkumar ?
yes. Mostly for the work. Not for the diabetic.
Interested to learn meditation. need guidance
Its not a very difficult thing to do meditation... to learn I would suggest to read a book called "A million thoughts" by Om Swami. Excellent book!
Brisk walking on treadmill at home. 30 minutes.
Only walking when weather permits. I am from north India where winters are very severe. Doctor says no walk when it is foggy and cold. He advises tio walk in the sun preferably during winters.
That’s great to hear.
Why is walking option not there in the voting?
Rain or shine I do walk on the average 25miles /week. It keeps me sane.
I will let you know in a few minutes, Praveen55 . Please check your private messages soon. It’s okay!😀
Please check your private messages, Praveen55 .
Only walking
Walking when weather permits. In monsoon walking is not possible. One hour about 6 km. Walking at a speed.
That’s fantastic to hear, suramo ! Keep it up!😀👍
I walk especially on fine days - away from traffic fumes as much as possible. I play table tennis - do housework, gardening if not too cold - not much for the last couple of months but walk more when I can.
