What do you do to manage your diabetes? (Se... - Diabetes India
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I keep in touch with my doctors (medical specialist) and Eye Specialist. I get all tests done six-monthly.
I take oral medication and doing regular exercise and keep the sugar level under control. Frequent checkup of blood sugar level using Accucheck gluco meter.
Buddy i m also doing the same thing since last one year, but my sugar level is still 110-120 in fasting and 150-160 After meal, what should i do to make it more closer to normal value.
See a Diabetologist. Only she/he can change your medicine.
This is normal value Mani... Stop worrying and be happy and do lot of things which will make you happy; you will see you become normal.
I use Ayurvedic Madhu Nashini powder also.
I never any exercise; Never go for walking; Follow HP!HSF!LC?! diet. I don't have excess sugar; maintaining 90 mg /dL (fasting); Maintaining 193 cholesterol; maintaining weight @76 for 6 years constantly.
You must be lucky... each persons body is of different type. For me i have to workout if i see loads and loads of sweat every day i will be normal.
In addition to my 5 km run every day, I drink 5 cups of tea/coffee every day, each cup having 3 spoons of raw sugar. My body produces Insulin which converts my sugar intake into Glucose required by my body. I eat less food, only one chapati each day, but eat plenty of raw green vegetables. I have excess blood sugar level (195 - 210 mg/dL) for last 9 yrs. I start every morning with a Banana followed by 250ml of milk with 3 spoons of raw sugar. I am 70+ age.
Great sir ji, i hope u r not joking. 
Nice Man Ji,
Yes, whatever I have written is true. I follow following 4 main principles: -
1. Always eat the traditional food which your grand parents/parents used to eat as our body has the immune system which we inherited from parents/Grand parents. Every medicine gives temporary relief. Permanent relief will come from your immune system
2. After the age of 45 yrs, reduce you food intake as body growth has stopped and we need one third of the food quantity to maintain the body parts. Eat green vegetables as chlorophyll is same as red blood cells. Green veges will produce new blood and thus all the ailments will be eradicated.
3. Always use body parts, each and every part of body, hands, legs, shoulders neck, foot, fingers. Any part not used will get rusted, The physical exercise is a must.
4. And as far as possible ignore doctors, don't be dependent on any regular medicine. These doctors are just like shop keepers looking for permanent customers.
You are very corrrct sir if food intake is reduced it will be more energetic its my own experience. I am diabetic from laxt 15 years but from last 3 years I take lunch only once in a day and also eating some sweet after lunch . Doing pranayam meditation morning walk for 1 hr daily
Absolutely correct. Entering 44 tomorrow, am pre diabetic. Am following these very same steps to avoid moving on to diabetic. Just to stress, EXERCISE is MANDATORY.
If not kidding,it is not long for you facing diabetic complications on this food !!!!!
Now I'm following Vegan diet & my sugar levels are totally under control.
I take LCHF diet.I take 30mg DiamicronMR in the morning and 500 metformin SR in the night.HbA1c 5.6
LFT &KFT all normal.Lipid profile normal.
All these related activities are helping me to control my blood glucose up to desired level and to maintain a good health for long 25-years.
Thanks for your response. I was taking 80 mg diamicron for the last one year.I have started to reduce phase wise.I reduced to 60mg and now on 30 mg for the last three months.I have started 500 metformin SR recently.I saw by taking one roti about 30 grams with oil spiked my sugar level to 150 in 1.30 hr.Morning fasting sugar is always between 80 to 90 by accucheck. From the last one year I read that the safest drug is metformin.Gradually I will be in a position to eliminate all drugs.Thanks once again.
to control on diabetes this is so easiest and simple step.which i have been selected.
I developed & followed Long Wheat Mash Diet Regimen (LWMDR appropedia.org/Diabetes_mel... LWMDR ) from 2006 to 2009. After that I am on my usual normal diet till date. My blood sugar parameters remain normal without any extra activity.
i follow LCHF diet (50gm carb a day) and take metform. my sugar is well under control. My blood cheek is due now. I write about other parameters when i get the result.
DO'NT AFRAID OF DIABETES. HANDLE DELICATELY WITH CAREFUL DIET SELECTION. YES YOU CAN GET CONTROL ON IT - REGARDS. RAKESH
My diabetes under reasonable control.
Correct step
I am consuming my own diet plan it is neither what some people says High carb low fat nor Low carb high fat I am systematic person consuming food as ayurvedic system and my FBS 89-96 and PPBS 116 -128 rearly it may be 130 - 134 and HBA1C before last year 6.1 and December 2014 it is 5.8 and also august 2015 5.8 same figure.
Besides keeping active, walking about 10 to 15 km a week, controlled and intervel my intake in small quantity, regular medicine and I keep in touch with my doctors (medical specialist) and Eye Specialist. I get all tests done six-monthly.
I take glycomet 500 SR with ayurvedic capsule twice daily besides evening walk and somewhat regulated food.Presently blood sugar is somewhat normal. I am checking monthly from a nearby diabetic care centre besides checking with glucometer (Accu check) weekly.
Though my Hba1c is 6.5 I care for myself by walking 40 min ,,doing few asanas ,pranayam and try to follow diabetic. diet. Taking insulin as highly allergic to metformin.
I take balanced diet consisting of 55% carbs all inclusive , hidden and direct ,30 % proteins ,15% fats all inclusive from all sources .I do pranayama and yoga ,I don't take any allopathic medicines .I take herbs like Alovera , Gingkobiloba ,Avenasathiva , Ginseng, ASWAGANDHA ,Harithaki , AZARIDICTA Indica ,calendula , THULASI Mangi fera indica , Amalakiin , turns . That means I don't take them continuously . I take them in turns . ALL the herbs in mother tinctures available in homeopathic pharmacy . I take Dates daily 4 numbers , seasonal fruits , 3 TO 4 CUPS OF COFFEE with sugar per day , 2 chacolates . My sugar hovers round 98 to 100 fasting , 130 to 150 PPBS .AFTER sugar tests every day for 2 months , I stopped . Now I go for CHECK UPS once in a year .All other parameters are normal . I feel that it could be because of pranayama , yoga and homeopathy along with herbs. I don't even get coughs , colds ,fevers , or any other ailments even if I sit , for hours together , with those suffering with the infections . This is unbelievable to many but it is true. But any way , since my advice is falling on deaf years & my concern has become a sum total of foolish , unscientific opinons , I have decided to stop posting messages in the forum . since some learned and sensible friends are posting many good articles ,which are of a great service to the members , I have decided to continue my membership.
