what can I do to avoid diabetes and hypertension?

[mtambie]

[Globam]

Get a proper diet guide that suit your blood type and avoid eating late night food.

[jabt]

Did you know abuse of drugs like alcohol & cocaine can cause heart failure? Did you also know diabetics & very fat people have very high risk of heart failure?

[Globam]

exercise daily, for proper circulation in your body, and also learn to detoxify the body every weekend to avoid worms and bacterial infecions in the body.