Benefits of yoga and Pranayama. - Diabetes & Hypert...

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Benefits of yoga and Pranayama.

JammalamaduguR profile image
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Allopathic medicines should be taken in a very limited dosages.Resorting to alternative medicines like Ayurveda and adopting natural life style is best.I eat light vegetarian diet lots fruits and vegetables keep my glucose level in good balance.

We have to direct our attention to breathing pattern and it helps to keep our mind free from stress.

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JammalamaduguR profile image
JammalamaduguR
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obao profile image
obao

Yes. Even reducing salt intake can contribute to lowering blood pressure. Similar significant reduce in high colesterol fat and end does contribute. Substanial improvement can be obtained from dietery adjustments. Congrats!

jupiterconjunct profile image
jupiterconjunct

Great!

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